WFH During the Pandemic and Beyond

How to Work from Home Without Compromising Productivity or Family Life

A comprehensive guide to increasing your productivity and strengthening your family connections—one hour at a time.

How can you maximise dopamine and achieve truly outstanding results while working from home? One of the key aspects of WFH is learning to expect the unexpected. It’s inevitable that your schedule will be disrupted—sometimes multiple times a day. Simply accepting that occasional emergencies are part of the process can significantly reduce stress and help you respond more strategically.

One powerful technique is to include buffer time in your schedule. In today’s fast-paced, interruption-filled world, no schedule can be entirely foolproof. That’s where buffer time becomes essential. Think of it as a protective zone for your mental and professional well-being. In an average eight-hour workday, setting aside approximately 90 minutes as a “Buffer Zone” allows the flexibility to manage unforeseen disruptions without derailing your day.

The book explores four essential areas of working from home:

• Establishing Your Home Base

• Crafting a Balanced Schedule

• Effective Communication with Colleagues

• Considerations for Working Parents and Caregivers

Each section is further divided into chapters, designed to make the reading engaging, practical, and easy to follow—step by step.

WFH During the Pandemic and Beyond offers readers a proven roadmap to increasing their Per Hour Value while enjoying greater freedom, flexibility, and quality time with loved ones.

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